Written mid December 2020 In Pursuit of Wellness Something about this picture just makes me smile Part 1 Possible solutions to lessening, alleviating and potentially eliminating your COVID symptoms. The initial focus of my blog is targeted towards COVID Long Haulers but these strategies can be applied to anyone who is facing life challenges and... Continue Reading →

Reconnecting with what brings you joy ! I did get back on my bike and for the first time ever I went for a ride in the snow. I started out very cautiously and gradually worked up to being able to ride the routes I took pre-COVID. The difference is, that I have learned to... Continue Reading →

In the perfect world, we would all have the time, opportunity and resources - a list of ingredients for the “optimal” life balance experience .  I want to reiterate that what I choose to share on my blog are merely suggestions and possibilities that could potentially contribute to your personal state of well being .... Continue Reading →