Scrumptious !

Wilted spinach on eggs, avocado and toast These past few weeks I've been experimenting in the kitchen . Here are a few of my simple creations that leave you feeling totally satisfied πŸ™‚ Eggs on sourdough toast with a twist ( photo above ) 1-2 servings depending on how hungry you are ... 2 eggs... Continue Reading →

Pure Intention : Gear down

After years of living in the fast lane, I think I have finally learned to chill and, to be honest I've never felt better πŸ™‚ I mentioned awhile back in a previous blog, while attending a yoga retreat in early spring of 2022 in Ripon Quebec, I met a Naturopath and Iridologist - Michel Stornello.... Continue Reading →

Pure Intention : Keep it real

I knew I kept this photo for a reason! Back in the spring, I was making muffins and, things got a little messy πŸ™‚ The thing is, life is not always as it appears. The other day I read an article in the Globe and Mail - Saving Generation Z ....pushing back against influencers' use... Continue Reading →

Pure Intention : Blissful Living

"Living a blissful life ultimately means living according to a meaningful purpose you choose for yourself, the one that fires your blood." According to Jade Mercury "finding bliss, living a blissful life and staying blissful forever are universal desires that we can all achieve." 4-areas-of-blissful-living-how-to-be-happy Years ago I can remember a friend telling me that... Continue Reading →

Too scrumptious not to share ….

Detox in a bowl - less than 30 minutes ! Recipe to follow. Flowers by Sue La Coccinelle - Chelsea QC La Coccinelle Chelsea - Flower and Plant Market in Old Chelsea I's been way too long . 21 Days in a row and them BAM.....silence for the next two months! I'm only just... Continue Reading →

Full of Goodness

My lemon bars didn't look anything like this. Something to aspire to πŸ™‚ Since falling prey to Covid, cooking has become a form of therapy. As my husband likes to point out, my brain has indeed become a wee bit foggy. I could blame it on a number of things like 'the change', or just... Continue Reading →

Do not pretend - be. Do not promise - act. Do not dream - realize. Mirra Alfassa - The Mother

Full of Goodness

The greener the better ! 5-amazing-benefits-of-drinking-green-juice Over the past while let's just say, I have acquired a taste for this green concoction full of antioxidants πŸ™‚ I like to use organic produce in a juice because you leave the skin on but if it's not available just be sure to wash with care. Add the... Continue Reading →

Pure Intention : Be wise

"Wisdom is the reward of experience and should be shared" Some of you may recognize this fellow from years gone by. Believe it or not, our Jackie is still going strong at ripe old age of 16! I think we can all learn something from my loyal stead Jack. This morning, he woke up... Continue Reading →

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