Full of Goodness

My lemon bars didn't look anything like this. Something to aspire to πŸ™‚ Since falling prey to Covid, cooking has become a form of therapy. As my husband likes to point out, my brain has indeed become a wee bit foggy. I could blame it on a number of things like 'the change', or just... Continue Reading →

Do not pretend - be. Do not promise - act. Do not dream - realize. Mirra Alfassa - The Mother

Full of Goodness

The greener the better ! 5-amazing-benefits-of-drinking-green-juice Over the past while let's just say, I have acquired a taste for this green concoction full of antioxidants πŸ™‚ I like to use organic produce in a juice because you leave the skin on but if it's not available just be sure to wash with care. Add the... Continue Reading →

Pure Intention : Be wise

"Wisdom is the reward of experience and should be shared" Picturequotes.com Some of you may recognize this fellow from years gone by. Believe it or not, our Jackie is still going strong at ripe old age of 16! I think we can all learn something from my loyal stead Jack. This morning, he woke up... Continue Reading →

Full of Goodness

Another recipe to inspire you in the kitchen.... Simple, healthy, seasonal and oh so good πŸ™‚ I love bowls . I almost caved in and got Sergio to make supper last night but then I took a look in the fridge and came up with this. Wanna know what's in it ?? 1 cup Quinoa... Continue Reading →

Pure Intention : Breathe

Breath is life. When I look at this photo, I think of myself all of those years ago. It was all I could do, to keep my head above water. It sounds like such a simple thing but, some of us struggle with this more than others.  For me, learning to breathe has been a... Continue Reading →

Full of goodness …

Tantalizing Tempeh Salad with Pickled Watermelon Radishes As promised. A few more of my own creations:) A few years ago I fell in love with watermelon radishes. The look of them that is, not so much the taste. I'm going to reference my friend Gwyneth Paltrow again because that's where I saw my first watermelon... Continue Reading →

Pure Intention : Listen

Simple and effortless I don't know what the weather has been like where you are, but here in Wakefield, Quebec, it's been a tad on the wet and chilly side. Today the sun is shining and thankfully, this lovely weather is supposed to continue for the next few days. I plan on taking full advantage.... Continue Reading →

Pure Intention : Be Kind

"Be such a person and live such a life that if everyone were as you and every life was such as yours, this earth would be God's paradise" Philip Brooks Last Sunday, I headed into the city. What used to be a daily event, has now become rare occasion. One thing you can be sure... Continue Reading →

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