Take a look at my different blog posts

Pure Intention : Go with the flow !

It’s been a year of ups and downs but, like the river, life has continued to flow, moving gently around the challenges, as they come and go. My ’21 day challenge’ has come to an end but really, this is just the beginning of good things to come πŸ™‚ I took a look back at… Continue Reading →

Full of Goodness

Since falling prey to Covid, cooking has become a form of therapy. As my husband likes to point out, my brain has indeed become a wee bit foggy. I could blame it on a number of things like ‘the change’, or just the fact that I am undeniably, aging. But today, I will blame it… Continue Reading →

Full of Goodness

The greener the better ! 5-amazing-benefits-of-drinking-green-juice Over the past while let’s just say, I have acquired a taste for this green concoction full of antioxidants πŸ™‚ I like to use organic produce in a juice because you leave the skin on but if it’s not available just be sure to wash with care. Add the… Continue Reading →

Pure Intention : Be wise

Some of you may recognize this fellow from years gone by. Believe it or not, our Jackie is still going strong at ripe old age of 16! I think we can all learn something from my loyal stead Jack. This morning, he woke up at 6am and headed outside for a pee. It was a… Continue Reading →

Full of Goodness

Another recipe to inspire you in the kitchen…. Simple, healthy, seasonal and oh so good πŸ™‚ I love bowls . I almost caved in and got Sergio to make supper last night but then I took a look in the fridge and came up with this. 1 cup Quinoa cooked in bone broth ( follow… Continue Reading →

Pure Intention : Breathe

It sounds like such a simple thing but, some of us struggle with this more than others.  For me, learning to breathe has been a life changer of sorts and getting Covid, was the doorway . In a previous blog, I made reference to James Nestor’s book Breath  – the New Science of a Lost … Continue Reading →

Full of goodness …

As promised. A few more of my own creations:) A few years ago I fell in love with watermelon radishes. The look of them that is, not so much the taste. I’m going to reference my friend Gwyneth Paltrow again because that’s where I saw my first watermelon radish. I thought they looked so pretty… Continue Reading →

Pure Intention : Listen

Simple and effortless I don’t know what the weather has been like where you are, but here in Wakefield, Quebec, it’s been a tad on the wet and chilly side. Today the sun is shining and thankfully, this lovely weather is supposed to continue for the next few days. I plan on taking full advantage…. Continue Reading →

Pure Intention : Be Kind

Last Sunday, I headed into the city. What used to be a daily event, has now become rare occasion. One thing you can be sure of, is that when I do, I head to Farm Boy. For some reason, this grocery store always brings me great pleasure. Sergio just shakes his head, but some of… Continue Reading →


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