Take a look at my different blog posts

Pure Intention : Cultivate a Sense of Ease

JOMO noun – Joy Of Missing Out: feeling content with staying in and disconnecting as a form of self-care- The Soul Journey with Sarah Moussa “At its core, JOMO means proudly living life in the slow lane and deriving pleasure from social exclusion. Paradoxically, it’s a wellbeing initiative backed by the Big Tech firmsthat played their… Continue Reading →

Sweet Sunday

The perfect pancake . On your plate and ready to eat in less than 20 minutes !! Feeling like a bit of sweetness to start off your day ? I must admit, my reputation when it comes to making pancakes isn’t great. In fact it’s terrible ! This is absolutely the best pancake I have… Continue Reading →

Joyful Sorrow

Just over a week ago, my sister Jan passed away. The outpouring of love she received during her final few weeks of life, was overwhelming. Jan left us gracefully, with a full heart. When you lose someone you love, the world goes totally off kilter. I’m home again, trying to get grounded. Life carries on… Continue Reading →

A Tribute to My “Sista”

My dear Jan, You are a good friend to many, a God mother, special Auntie, but most importantly, you are my big “sista”. It’s hard to believe that just over a year ago, the two of us were sitting on the dock, enjoying the last warm days of the season. That weekend we shared many… Continue Reading →

Scrumptious !

These past few weeks I’ve been experimenting in the kitchen . Here are a few of my simple creations that leave you feeling totally satisfied 🙂 Eggs on sourdough toast with a twist ( photo above ) 1-2 servings depending on how hungry you are … 2 eggs ( the fresher the better ) 1… Continue Reading →

Pure Intention : Gear down

I mentioned awhile back in a previous blog, while attending a yoga retreat in early spring of 2022 in Ripon Quebec, I met a Naturopath and Iridologist – Michel Stornello. This fellow is quite the character and what I remember most from my visit, was what he said to me after his examination. ” Baby… Continue Reading →

Pure Intention : Keep it real

The thing is, life is not always as it appears. The other day I read an article in the Globe and Mail – Saving Generation Z ….pushing back against influencers’ use of photo editing . Saturday, August 27, 2022 “There’s a psychological process known as upward social comparison – you comparing yourself to someone that… Continue Reading →

Pure Intention : Blissful Living

Years ago I can remember a friend telling me that I was living a blissful life. At the time I didn’t think much of it but, as you can see, her words stuck with me. Reflecting back to that moment in time, things really were wonderful. I was pregnant with my first child, most of… Continue Reading →

Too scrumptious not to share ….

I know…’s been way too long . 21 Days in a row and them BAM…..silence for the next two months! I’m only just starting to overhaul my website now. Summer has gotten in the way of things 🙂 Early morning swims, biking and lots and lots of visitors. Hence….tons of cooking. This time of year… Continue Reading →

Pure Intention : Go with the flow !

It’s been a year of ups and downs but, like the river, life has continued to flow, moving gently around the challenges, as they come and go. My ’21 day challenge’ has come to an end but really, this is just the beginning of good things to come 🙂 I took a look back at… Continue Reading →


Something went wrong. Please refresh the page and/or try again.

Follow My Blog

Get new content delivered directly to your inbox.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: