Essential Ingredients : Wellness

Starting on June 28, 2021, I will start sharing some insight I have gained this past year, during my road to recovery .

When we are faced with a life challenge, we can accept it as a gift and learn from it moving forward.

To be honest I don’t think that I have ever felt as well as I do today.

My latest quest is to continue to explore the concept of wellness and share ideas on how to incorporate simple changes into every day life, that make you feel good inside and out!

Lotus flower – a symbol for wellness

The lotus flower emerges from murky waters perfectly clean and beautiful, so it is also a symbol for purity. The meaning of the lotus flower holds such power because it can offer hope and strength to people struggling in their daily lives.

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