Farewell for now ….

Dear friends,  I started this blog over two years ago now. I was struggling with a chronic illness.  Although my initial intent was to support other long haulers, writing about my experience proved to be very therapeutic and for this, I am truly grateful. When I got Covid for the first time, I intuitively knew... Continue Reading →

Top Pick : Chardonnay

"Tom Gore Vineyards Chardonnay White Wine opens with intense aromas of Fiji apple with lightly tropical notes of citrus and juicy, ripe pear complemented by toasted oak and spice. Fermented in 60% barrel and 40% stainless steel, this California chardonnay is pale gold in color. The fruit aromas carry through in the flavor with bright... Continue Reading →

Pure Intention : Unplug

"Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is."— Sharon Salzberg Last week I was sitting in the waiting room at the optometrist's office. We were a total... Continue Reading →


Congratulations to all of you who challenged themselves to the 3 day Winter Detox Cleanse 2023. It sounds easy enough. I mean heck, what is 3 days of your life? I can attest to the fact that it's harder than you think but, totally worth it. I must admit, almost got up at midnight for... Continue Reading →

You’ve Got This !

R.A.I.N. -  is an easy-to-remember tool for practicing mindfulness. Today I listened to a fascinating take on breaking bad habits. Dr. Judson Brewer, psychiatrist, world renowned addiction expert and author of 'The Craving Mind', facilitates a Masterclass on Calm.com. I would strongly encourage anyone who's interested, to take a listen. There's far too much content to... Continue Reading →

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