Stocking Up for 3 day detox cleanse !

Some of you were asking for a recap leading up to the 3 day detox cleanse starting Monday February 6 so it makes it easier to write up your shopping list.

Step 1 Review the recipes below and make some choices.

Step 2 Create a shopping list.

Step 3 Always easier if you do meal prep ahead of time. Sunday is the perfect day for this !

* Program will be sent out on Sunday February 5.

Here are the recipes I’ve suggested : 

Hot beverages

Golden Milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures

Golden-milk-turmeric click on link to see benefits.

Golden-milk click on link for recipe.

Here is my adapted version:

INGREDIENTS (2 servings)

  • 3 cups unsweetened almond milk
  • 4 cardamom pods, cracked or 1 tsp ground cardamom
  • 1 TBSP ground turmeric
  • 1 tsp vanilla
  • 1-2 inch piece of fresh ginger, grated 
  • 1 cinnamon stick
  • 4 black peppercorns
  • 2 TBSP raw honey 


  1. Place all ingredients in a small pot. Bring to a low boil and then gently simmer for 10 minutes.
  2. Using a sieve , pour milk into a bowl. 
  3. Serve in a mug and sprinkle with cinnamon

CCF Tea – A traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification.


1 TBSP cumin seeds

1 TBSP coriander seeds

1 TBSP fennel seeds

Mix together in a small bowl and store in an airtight container.

Add 1 cup boiling water to 1 TBSP of seed mixture and let sit for at least 5 minutes

Broth – detox-vegetable-broth-turmeric-ginger  *click on link for directions


  • 1 gallon filtered water
  • 1 large onion, roughly chopped
  • 1 leek, roughly chopped (including tops)
  • 4 cloves garlic, sliced in half
  • 3 parsnips, roughly chopped
  • 1 bunch parsley
  • 1/2 head green cabbage, roughly chopped
  • 1 3-inch piece of ginger, roughly chopped
  • 3 celery stalks, roughly chopped
  • 1 tablespoon ground turmeric
  • Sea salt to taste

Breakfast oats


  • 1/2 cup dry rolled oats
  • 1 1/2 cups water
  • 1/4 cups raisins
  • 1/2–1 cup fresh apple, apricot, peach, or pear (cut into small pieces)

Mix all ingredients together in a small pot and bring to a boil. Cook until soft. This recipe lasts me for 3 days but it depends on your appetite !

Lunch Soups & Sides – You choose ! Click on links below …




If you want something to go with it check out these links …


Vegetable-flatbreads *how-to-make-a-flax-egg-or-chia-egg


If you want to finish off with a tiny piece of sweetness here’s the perfect choice raw-hemp-protein-bars

Supper time Kitchari-every-which-way . Click on the link and create your own version!

My personal creation which is super duper easy to make:

Prepare grains:

1 cup quinoa

1 cup water

Roast Veggies:

Preheat oven to 425 

Squash and carrots work beautifully together but pick your preference !

Place prepared veggies in a bowl and mix with olive oil.

Roast in oven for at least 35 minutes.


Spinach or kale – take your pick


1 tsp cumin, coriander, ginger

*I added cooked chicken but this is optional.

In a large cooking pan, melt a TBSP ghee or coconut oil. Add quinoa, spices, roasted veggies, cooked chicken (optional) and cook until greens are wilted.


Click on the links and decide which recipes you would like to make. Add these ingredients to your shopping list. 

Et voila ! Happy prepping 🙂


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