Some of you were asking for a recap leading up to the 3 day detox cleanse starting Monday February 6 so it makes it easier to write up your shopping list.
Step 1 Review the recipes below and make some choices.
Step 2 Create a shopping list.
Step 3 Always easier if you do meal prep ahead of time. Sunday is the perfect day for this !
* Program will be sent out on Sunday February 5.
Here are the recipes I’ve suggested :
Hot beverages
Golden Milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures
Golden-milk-turmeric click on link to see benefits.
Golden-milk click on link for recipe.
Here is my adapted version:
INGREDIENTS (2 servings)
- 3 cups unsweetened almond milk
- 4 cardamom pods, cracked or 1 tsp ground cardamom
- 1 TBSP ground turmeric
- 1 tsp vanilla
- 1-2 inch piece of fresh ginger, grated
- 1 cinnamon stick
- 4 black peppercorns
- 2 TBSP raw honey
METHOD
- Place all ingredients in a small pot. Bring to a low boil and then gently simmer for 10 minutes.
- Using a sieve , pour milk into a bowl.
- Serve in a mug and sprinkle with cinnamon
CCF Tea – A traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification.
INGREDIENTS:
1 TBSP cumin seeds
1 TBSP coriander seeds
1 TBSP fennel seeds
Mix together in a small bowl and store in an airtight container.
Add 1 cup boiling water to 1 TBSP of seed mixture and let sit for at least 5 minutes
Broth – detox-vegetable-broth-turmeric-ginger *click on link for directions
INGREDIENTS :
- 1 gallon filtered water
- 1 large onion, roughly chopped
- 1 leek, roughly chopped (including tops)
- 4 cloves garlic, sliced in half
- 3 parsnips, roughly chopped
- 1 bunch parsley
- 1/2 head green cabbage, roughly chopped
- 1 3-inch piece of ginger, roughly chopped
- 3 celery stalks, roughly chopped
- 1 tablespoon ground turmeric
- Sea salt to taste
Breakfast oats
INGREDIENTS
- 1/2 cup dry rolled oats
- 1 1/2 cups water
- 1/4 cups raisins
- 1/2–1 cup fresh apple, apricot, peach, or pear (cut into small pieces)
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/8 teaspoon cardamom powder
- 1/8 teaspoon ginger powder
Mix all ingredients together in a small pot and bring to a boil. Cook until soft. This recipe lasts me for 3 days but it depends on your appetite !
Lunch Soups & Sides – You choose ! Click on links below …
Cauliflower-soup-with-lemon-zest
Creamy-cashew-and-butternut-squash-soup
If you want something to go with it check out these links …
Vegetable-flatbreads *how-to-make-a-flax-egg-or-chia-egg
7657-green-kitchen-stories-orange-kissed-seed-crackers
If you want to finish off with a tiny piece of sweetness here’s the perfect choice raw-hemp-protein-bars
Supper time Kitchari-every-which-way . Click on the link and create your own version!
My personal creation which is super duper easy to make:
Prepare grains:
1 cup quinoa
1 cup water
Roast Veggies:
Preheat oven to 425
Squash and carrots work beautifully together but pick your preference !
Place prepared veggies in a bowl and mix with olive oil.
Roast in oven for at least 35 minutes.
Greens:
Spinach or kale – take your pick
Spices:
1 tsp cumin, coriander, ginger
*I added cooked chicken but this is optional.
In a large cooking pan, melt a TBSP ghee or coconut oil. Add quinoa, spices, roasted veggies, cooked chicken (optional) and cook until greens are wilted.
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Click on the links and decide which recipes you would like to make. Add these ingredients to your shopping list.
Et voila ! Happy prepping 🙂
K
Coffee & Chardonnay 
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