Pure Intention : Cultivate a Sense of Ease

JOMO noun - Joy Of Missing Out: feeling content with staying in and disconnecting as a form of self-care- The Soul Journey with Sarah Moussa "At its core, JOMO means proudly living life in the slow lane and deriving pleasure from social exclusion. Paradoxically, it’s a wellbeing initiative backed by the Big Tech firmsthat played their... Continue Reading →

Sweet Sunday

The perfect pancake . On your plate and ready to eat in less than 20 minutes !! Feeling like a bit of sweetness to start off your day ? I must admit, my reputation when it comes to making pancakes isn’t great. In fact it’s terrible ! This is absolutely the best pancake I have... Continue Reading →

Joyful Sorrow

Just over a week ago, my sister Jan passed away. The outpouring of love she received during her final few weeks of life, was overwhelming. Jan left us gracefully, with a full heart. When you lose someone you love, the world goes totally off kilter. I'm home again, trying to get grounded. Life carries on... Continue Reading →

A Tribute to My “Sista”

Self-guided walking holiday on the Lighthouse Way, Galicia, Spain Know that we will realize your dream. You will be with us, every step of the way. My dear Jan, You are a good friend to many, a God mother, special Auntie, but most importantly, you are my big "sista". It's hard to believe that just... Continue Reading →

Scrumptious !

Wilted spinach on eggs, avocado and toast These past few weeks I've been experimenting in the kitchen . Here are a few of my simple creations that leave you feeling totally satisfied 🙂 Eggs on sourdough toast with a twist ( photo above ) 1-2 servings depending on how hungry you are ... 2 eggs... Continue Reading →

Pure Intention : Gear down

After years of living in the fast lane, I think I have finally learned to chill and, to be honest I've never felt better 🙂 I mentioned awhile back in a previous blog, while attending a yoga retreat in early spring of 2022 in Ripon Quebec, I met a Naturopath and Iridologist - Michel Stornello.... Continue Reading →

Pure Intention : Keep it real

I knew I kept this photo for a reason! Back in the spring, I was making muffins and, things got a little messy 🙂 The thing is, life is not always as it appears. The other day I read an article in the Globe and Mail - Saving Generation Z ....pushing back against influencers' use... Continue Reading →

Pure Intention : Blissful Living

"Living a blissful life ultimately means living according to a meaningful purpose you choose for yourself, the one that fires your blood." According to Jade Mercury "finding bliss, living a blissful life and staying blissful forever are universal desires that we can all achieve." 4-areas-of-blissful-living-how-to-be-happy Years ago I can remember a friend telling me that... Continue Reading →

Too scrumptious not to share ….

Detox in a bowl - less than 30 minutes ! Recipe to follow. Flowers by Sue La Coccinelle - Chelsea QC La Coccinelle Chelsea - Flower and Plant Market in Old Chelseahttps://lacoccinellechelsea.business.site I know.....it's been way too long . 21 Days in a row and them BAM.....silence for the next two months! I'm only just... Continue Reading →

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