Pure Intention : “Live Well Consciously” Take 2 !

Life is a climb – “Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth”. Bradley Whitford

These past 6 weeks have been a roller coaster for me both physically and mentally .

Thankfully , when I recovered from Covid the first time round, I didn’t stop doing all of the things I had learned during my first 18 months of illness. I have built a solid foundation of well being and for this I am truly grateful. 

Initially I thought that it wouldn’t last long at all . No way was I going to let that happen again .

When the physical pain and fatigue persisted, it felt all too familiar. I must admit I have had moments of self despair.

 Slowly, I have come to realize that the key is not to get caught up in my thoughts about how long will it last this time and will I ever experience the bliss I felt for four months this past winter. When I find myself thinking about the past and future, I press pause and bring my focus to the present moment, reminding myself of what I can do instead of what I can’t do.

 Learning to embrace uncertainty is challenging but I think I’m getting the hang of it ! 

Restoration and recovery is a process . I’ve done it once and I’ll do it again, in due time .

Over the next 21 days, I have decided to challenge myself and will share ingredients that I have discovered and have found helpful in my wellness journey. Apparently true bloggers are supposed to post something every day …..who knew ?

For most of us, life is a balancing act. Adopting rituals, incorporating nourishing food into our diet and mindful awareness allows us to hold it together, even during the most challenging times. I hope these ingredients will support you in building a foundation for health and wellness, simply and effortlessly . 

Enjoy !


PS There are presently hundreds of thousands of people suffering from Covid symptoms . If you know any long haulers , please share. I’ve recovered once and I’m in the process of recovering a second time . If I can make a difference for even one person, caught in the grip of this nasty virus ….mission accomplished!

2 thoughts on “Pure Intention : “Live Well Consciously” Take 2 !

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  1. Bravo Karen. You have learned so much during these long months and I am very happy that your words and wisdom will be shared with other long haulers. I am learning myself from your blog and even take notes 😉


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