Detox Cleanse Hot Beverages

In preparation for your 3 day detox cleanse, here are some suggestions.

I like to start my day off with a coffee or a matcha latte but during a cleanse, no caffeine allowed.

In fact there are quite a few things that you will need to avoid.

• no alcohol
• no caffeine
• no dairy
• no eggs
• no meat, beef , pork, shellfish or raw fish
• no gluten
• no soy
• no potatoes, tomatoes, eggplant, peppers
• no strawberries, oranges,grapefruits, grapes, bananas
• no corn
• no white rice
• no added sugar
• no peanuts, though other nuts are fine !

Here is a great alternative you may enjoy first thing in the morning- golden-milk

Check out my adapted version :

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2 servings

INGREDIENTS

• 3 cups almond milk
• 4 cardamom pods, cracked or 1 tsp ground
• 1 TBSP ground turmeric
• 1 tsp vanilla
• 1-2 inch piece of fresh ginger, grated
• 1 cinnamon stick
• 4 black pepper corns
• 2 TBSP raw honey

METHOD

1. Place all ingredients in a small pot. Bring to a low boil and then gently simmer for 10 minutes.
2. Using a sieve , pour milk into a bowl.
3. Serve in a mug and sprinkle with cinnamon.

I absolutely love this beverage. It is full of flavour and warms the soul. I also enjoy a cup before bed. Yum yum yum 🙂

Throughout the day consider sipping on something in addition to water :

Ingredients :

1 TBSP cumin seeds

1 TBSP coriander seeds

1 TBSP fennel seeds

Mix together in a small bowl and store in an airtight container.

Add 1 cup boiling water to 1 TBSP of seed mixture and let sit for at least 5 minutes.

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Broth

Sipping on broth between meals can help when you’re feeling hungry and it’s not quite time to eat !

Lots of recipes to choose from but here is the one I recommend.

Nothing too complicated 🙂

detox-vegetable-broth-turmeric-ginger

These are all things that you can prepare in advance.

Will share some more recipes and tips leading up to our 3 day detox cleanse Winter 2023 February 6-8 !

K