"Some see things as they are and say why? I dream things that never were and say why not ?”.George Bernard Shaw For nearly a year, I have been studying Ayurveda, in an attempt to learn more about self-regulation. It’s still early days and there is no cure or magic pill for Covid. For some... Continue Reading →

Embrace the newness of each day "Today is not just another day. It's a new opportunity, another chance, a new beginning. Embrace it." Kushandwizdom Today I had an epiphany of sorts. When I first heard the phrase "Create space for creativity", I automatically thought it referred to a physical space. A beautifully decorated haven where... Continue Reading →

Something to ponder on this beautiful day ....When asked what surprised him most about humanity the Dalai Lama answered:"Man sacrifices his health in order to make money.Then he sacrifices money to recuperate his health.And then he is so anxious about the future that he does not enjoy the present; the result being that he does... Continue Reading →

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference". Commonly quoted as the Serenity Prayer - written by theologian Reinhold Niebuhr There is much good that can come from accepting what is. As I mowed the lawn this afternoon... Continue Reading →

The Power of One Choice - "If we view our present experience as a sum of a collection of countless small decisions, it becomes clear that every choice matters and that each passing moment offers us opportunity to nudge ourselves toward our optimal path ....if you root that choice in healthy soil and water it... Continue Reading →

The choices we make on a daily basis have a huge impact on our life experience. Up until a few years ago , I honestly didn't give much thought to what food I was choosing to put inside my body . If I was hungry, I ate. If I didn't eat enough, I would feel... Continue Reading →

Life is a climb - "Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you... Continue Reading →

El Enemigo Chardonnay 2019 Argentina featured in the Globe and Mail "Eight wines to add cheer to Mother's Day celebrations". I love Argentinian wine and this gem did not disappoint !

"While facing challenges and going through adverse situations are common human experiences, the ability of some people to survive, even thrive despite adversity is impressive. Individuals considered as “resilient” manage to react in a positive and harmonious manner when difficulties arise, and adopt behaviours that enable them to reframe setbacks as opportunities for growth." Embracing... Continue Reading →

Chia seeds are an ancient superfood -- they were a mainstay of Aztec and Mayan diets because of their nutritional value. The word "chia" means strength in the Mayan language, and the seeds were known as runner's fuel. This concentrated protein source is also rich in fiber, helping keep the body full and energized for... Continue Reading →