Self-guided walking holiday on the Lighthouse Way, Galicia, Spain Know that we will realize your dream. You will be with us, every step of the way. My dear Jan, You are a good friend to many, a God mother, special Auntie, but most importantly, you are my big "sista". It's hard to believe that just... Continue Reading →

Wilted spinach on eggs, avocado and toast These past few weeks I've been experimenting in the kitchen . Here are a few of my simple creations that leave you feeling totally satisfied 🙂 Eggs on sourdough toast with a twist ( photo above ) 1-2 servings depending on how hungry you are ... 2 eggs... Continue Reading →

After years of living in the fast lane, I think I have finally learned to chill and, to be honest I've never felt better 🙂 I mentioned awhile back in a previous blog, while attending a yoga retreat in early spring of 2022 in Ripon Quebec, I met a Naturopath and Iridologist - Michel Stornello.... Continue Reading →

I knew I kept this photo for a reason! Back in the spring, I was making muffins and, things got a little messy 🙂 The thing is, life is not always as it appears. The other day I read an article in the Globe and Mail - Saving Generation Z ....pushing back against influencers' use... Continue Reading →

"Living a blissful life ultimately means living according to a meaningful purpose you choose for yourself, the one that fires your blood." According to Jade Mercury "finding bliss, living a blissful life and staying blissful forever are universal desires that we can all achieve." 4-areas-of-blissful-living-how-to-be-happy Years ago I can remember a friend telling me that... Continue Reading →

Detox in a bowl - less than 30 minutes ! Recipe to follow. Flowers by Sue La Coccinelle - Chelsea QC La Coccinelle Chelsea - Flower and Plant Market in Old Chelseahttps://lacoccinellechelsea.business.site I know.....it's been way too long . 21 Days in a row and them BAM.....silence for the next two months! I'm only just... Continue Reading →

This is a photo taken on my dock one year ago today . So much has happened since then . It's been a year of ups and downs but, like the river, life has continued to flow, moving gently around the challenges, as they come and go. My '21 day challenge' has come to an... Continue Reading →

My lemon bars didn't look anything like this. Something to aspire to 🙂 Since falling prey to Covid, cooking has become a form of therapy. As my husband likes to point out, my brain has indeed become a wee bit foggy. I could blame it on a number of things like 'the change', or just... Continue Reading →

Do not pretend - be. Do not promise - act. Do not dream - realize. Mirra Alfassa - The Mother