Recovering from COVID seems to be taking an eternity although,  in the whole scheme of things, 15 months really isn’t that long.  Every time I thought I was getting better, I would return to my old ways and slowly, my symptoms would creep back. I believed that a successful return to work and physical activity,... Continue Reading →

Essential Ingredients for Wellness - June 28 , 2021 WELLNESS - the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. Lotus flower – a symbol for wellness. The lotus flower emerges from murky waters perfectly clean and beautiful, so it... Continue Reading →

Isn’t it Ironic… You grow up wishing you were older…you get older…you wish you were younger . You grow up wanting time to go more quickly, you get older,  time is suddenly going by way too fast. You meet the love of your life and want to spend every waking moment with them … would... Continue Reading →

 "The summer solstice is a celebration of the return to light, and it so powerfully reminds us of the light within each of us and the full potential of our individuated as well as united light…the ultimate triumph of light over darkness." Dear family , friends and followers When I set out on my quest... Continue Reading →

In honour of International Chardonnay Day, I’d like to raise my glass to a hidden jewel I recently discovered in Vieux Hull, Quebec: Astoria Bistro Botanique. During my impromptu visit, I picked up a wonderful treat—a bottle of Bodan Roan - Chardonnay. If you’re a Chardonnay enthusiast like me, you won’t be disappointed. Top wine pick... Continue Reading →

Written on May 9, 2021 Petunia As I opened my eyes this morning, the first image that came to mind was of my mother, sitting in the back of a van.  My parents had travelled to Oakville to visit my sister and her family for Easter. My niece had an exam on Tuesday so it... Continue Reading →

The importance of self nurturing has never been more important. April 15, 2021 Many think I’ve dropped off the face of the earth and some days it feels like I have . These past months I have been challenged with the evils of COVID and struggle to make sense of it all . From everything... Continue Reading →

Written March 8, 2021 Happy International Women’s Day! Throughout my life, I have had the privilege of connecting with a multitude of incredible women who have influenced the person I am today. When I think of these beautiful beings, countless words come to mind…inspiration; strength; resilience; courage; compassion; connectedness; camaraderie; laughter; creativity; brilliance and kindness,... Continue Reading →

February 15th, 2021 This past year, the importance of my family has risen to a whole new level. For many of us, the restrictions resulting from a global pandemic have meant making difficult choices we never imagined having to make and yet,  this experience will potentially change us for the better. I know for me, ... Continue Reading →

Simple Suggestions Full of Goodness February 1, 2021 Simple Suggestions Full of Goodness It is hard to believe that an entire month has come and gone. This morning, I took a quick peek to remind myself of my plan to embrace 2021.  When I think back to January 1, I know that a part of... Continue Reading →